Guides

Most Health Supplements Are Complete Garbage!


  • Authors: Christopher and Dana VanDeCar (Owners and Founders of Optimally Organic)
  • Editor: Gabriel Ricard
  • Webmaster: Xavier Clapin-Pépin

It would be nice to live in a world where you could take certain things for granted. We would love to know without question that we can get the nutrients and minerals we need from things we take out of the soil. More specifically, it would be great to just know without question that we are...


Acai Berry Powder: Benefits And Uses


  • Authors: Christopher and Dana VanDeCar (Owners and Founders of Optimally Organic)
  • Editor: Gabriel Ricard
  • Webmaster: Xavier Clapin-Pépin

 

 

By now, you have probably seen something about the acai berry on health blogs, or perhaps, in the media. The acai has become celebrated by individuals from all walks of life for promising a wide range of superfood health benefits. Is an organic acai product something that is worth getting excited about? Are the health benefits associated with...


Time to Change the Food Pyramid (Here’s How)


  • Authors: Christopher and Dana VanDeCar (Owners and Founders of Optimally Organic)
  • Editor: Gabriel Ricard
  • Webmaster: Xavier Clapin-Pépin

 

Most of us are at least aware of the existence of The Food Pyramid. If nothing else, you at least came across some variation of this pyramid/graph in an elementary/middle/high school health class. There are a few different versions of this pyramid floating around in the world. The pyramid has also evolved a little bit, over...


Are Diet And Exercise All You Really Need?


  • Authors: Christopher and Dana VanDeCar (Owners and Founders of Optimally Organic)
  • Editor: Gabriel Ricard
  • Webmaster: Xavier Clapin-Pépin

At this point, most of us agree that diet and exercise are pretty important for a healthy lifestyle. Unfortunately, a lot of us can’t seem to agree on which one is the most important. We will discuss that in greater detail later on.

For now, let’s get to the point. Balance is important in all things, but...


How To Throw A Super-Food Super Bowl Party


  • Authors: Christopher and Dana VanDeCar (Owners and Founders of Optimally Organic)
  • Editor: Gabriel Ricard
  • Webmaster: Xavier Clapin-Pépin

Whether you are an NFL diehard, a casual fan, or if you just like to have parties, why not have the most distinctive Super Bowl spectacular on your block? We love to get together to watch the game, but we also love the chance to make entertaining, delicious snacks, interesting cocktails and other beverages, and presentations worthy of...